Everybody loss up to 100 hairs from their scalp, everyday that’s is normal and in most people those hair grow back, but many men and some women lose hair as they grow older, you can also lose your hair.If you have an any diseases such as thyroid problem, diabetes, or lupus. if you take certain medicines or have chemotherapy for cancer you may also lose your hair.
How to Stop Hair Loss
Treatment for hair loss depends on the cause, in some cases treating the underlying cause will correct the problem. Other causes stress, a low protein in diet in a family history or poor nutrition.
Other treatment include medicines and hair restorations. However, if diagnosed right you can control hair fall with certain home remedies, that are natural and effective in saving your hairs.
Reasons for hair loss:-
Extreme stress can cause sudden hair loss, which could last for several months minimising stress through exercise, meditation yoga and Massages will reduce your chances of experiencing hair loss.
2.Thyroid issues :-
If the Thyroid gland which is at the front of the neck, produces excess or an insufficient amount of thyroid hormone, then the hair growth cycle may change. Further more, if you do have a thyroid issue you will notice other symptoms along with hair loss such as weight gain or weight loss sensitivity to cold or heat and changes in heart-rate.
3. Medical conditions :-
A. Androgenic alopecia:-
Women hair generally thin in the top frontal area, just behind the hair line, but stays and take at the back, An enzyme causes conversion of the male sex hormone testosterone to another hormone dihydro-testosterone (DHT), causing the hair follicles to produce thinner hair until they stop.
B. Ageing :-
As we age, the rate at which our hair gross tends to Slows Down. Hair strands get a smaller and have less pigment, and hair becomes thinner finer and grey. In order to keep your hair healthy eat whole foods which help to keep your body youthful as well as you are hair you can find, here natural supplements that can help you.
Hair loss that is genetic is known as androgenic alopecia and is known to be the most common cause of hair loss. The gene can be inherited from either your mother’s or father side of the family, through your more likely to have it if both of your parents had hair loss.
D. Telogen effluvium :-
General shedding from all over the head we typically lose 100 hairs a day. But sometimes shading accelerates due to stress, illness, medication or hormones hair generally grows back with 6 months.
E. Nutritional deficiencies :-
It could be possible that essential nutrients may be missing from your diet, such as iron, copper, zinc and proteins deficiency of Vitamins D is another reason of hair loss, in order to avoid this, make sure to get out and soak up some sun.
F. Hormonal imbalance :-
At the middle age of women can experience hormonal imbalance, which can cause by excessive dihydro-testosterone(DHT) conversion. Even though Oestrogen is the main hormone that women produce testosterone and other androgen,Such as DHEA also occur in the female body as women reach a certain age, They may begin to convert this androgen to DHT.
Hair styling products :-
Over-treated hair can lead to hair loss, due to toxic Chemicals found in dyes and styling products. similarly, almost all shampoos contain sodium laurel sulphate and has been proven to corrode hair follicles and impede hair growth it is advisable to stick to Natural shampoos and dyes.
G. Polytheistic ovary syndrome (PCOS) :-
Women with Poly-cystic ovary syndrome(PCOS) have a hormonal imbalance which creates higher levels of androgen than normal, this often causes hair to grow on the face and body. While, Hair on the lead grows thinner PCOS can also lead to ovulation problems, acne and weight gain.
Birth control pills :-
Birth control pills can cause hair loss. The hormones in the pills that suppress ovulation can cause hair too thin, Especially in women with family history of hair loss, Sometimes hair loss can occur when you stop taking the pill. Other Drugs associated with hair loss or blood pressure, heart diseases, authority’s and depression.
Diet for healthy hair :-
During the treatments and shampoos do play a role in maintaining healthy hair, the secret to thick Shiny, strong tresses is a healthy diet.
1. Carrots :-
Its known to be good for the Eyes, Carrots contain Vitamin A that also improves hair growth deficiency of Vitamin A may lead to dry and itchy scalp. Carrots are known to add to thickness of hair, make hair lustrous improve blood circulation, strengthen the hair, protect hair from external damages like air pollution and also help prevent breakage of hair and hair fall.
2. Oats :-
Oats are rich in fibre, zinc, iron, Omega 6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.
3. Spinach :-
Iron deficiency is the main cause of hair fall, spinach is a not only a great source of iron, but also between A, C and protein. It also contains Sebum which acts as a natural conditioner for hair and provides us with Omega -3 acid, magnesium, potassium and Calcium this help in maintaining a healthy scalp and lustrous hair.
Walnuts contain biotin, B vitamins B1 ,B6 and B9 Vitamin E, plenty of protein and magnesium all of which strengthen hair cuticles and Nourish the scalp. It help to protect your cells from DNA damage, Which may be caused due to Sun exposure.
5. Sweet potatoes :-
Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called Sebum. Such as carrots, pumpkin, cantaloupe, mangoes and sweet potatoes are a great source of this.
6. yogurt :–
yogurt is packet with vitamin B5 and Vitamin D that are known to promote hair follicle health.
7. Strawberries and guavas :-
Strawberries contain high level of silica, Silica is a trace Mineral vital for hair strength and hair growth other foods rich in silica include rice, oats, onion, cabbage, cucumber, and cauliflower Vitamin C also prevents hair from becoming a brittle and breaking, While, we often think of oranges as the best source of vitamin C, one Guava packs four to five times as much.
Lentils are great source of protein. Iron, zinc and biotin. They are also loaded with Folic acid which is necessary for restoring the health of red blood cells, that supply the skin and scalp with much needed oxygen.
Lean meats like Chicken or turkey are rich in high quality protein which strengthen fragile hair and prevents breakage.
Since hair composed of 68% keratin protein, eggs help in rebuild damaged hair. They are also Rich in a B-vitamin called biotin that helps hair grow.
Natural remedies to Stop hair fall:–
A. Onion juice :-
The antibacterial properties of onions help fight against scalp infections. While the sulphur content improve circulation blood to the hair follicles, It promotes hair growth and controls loss of head.
1.To exact onion juice, grind the onion and then squeeze out the juice.
2. Did the Cotton ball in the onion juice and apply it to your scalp.
3. Leave it on for 20 minutes, and then wash it off using a normal and mild shampoo.
4. Follow this procedure once a week and see the difference.
B. Amla :-
Indian gooseberry or Amla is another effective home remedy to stop hair fall. One of the causes is the deficiency of Vitamin C. Hence, consuming Amla will strengthen the hair follicles and help you to control it thank to its anti- inflammatory and the exploiting properties, Amla helps promote faster growth of hair maintain a healthy scalp and prevent premature greying.
1. You can make lime juice and the Amla powder to make a paste.
2. Massage it your scalp and hair.
3. Use a shower cap to cover your head so that the paste doesn’t dry out.
4. keep it for an hour and then train seat of with normal water.
C.Aloe Vera :-
Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of Scalp like itching and flaking.
1. Take stalk of aloe Vera and extract the pulp.
2. apply it to your hair and scalp and leave it for about 45 minutes
3. Rinse with normal water you can do this 3 to 4 times a week to see better result.
D. Liquorice root :-
This help prevent hair loss and further damage to the hair it helps smooth the scalp and get rid of any dry flakes and dandruff.
1. Make a paste by adding a tablespoon of ground liquorice root and a quarter teaspoon Saffron to one cup milk.
2. Apply this to your scalp and hair length and leave it on overnight.
3. Next morning wash your hair.
4.Repeat this twice a week.
E. Egg mask :-
Eggs are rich in Sulphur, phosphorus, Selenium, iodine, zinc and protein which together help promote hair growth, to prepare the mask.
1. Separate one egg white in a bowl and add a teaspoon each of olive oil and honey.
2. Beat to make a paste and apply it all over from root to tips.
3. After 20 minutes, rinse with a mild shampoo.
F. Fenu Greek seeds :-
fenugreek are Methi seed is among the most effective home remedies to stop the hair loss. It repairs the hair follicles and helps in hair Re-growth of the hair.
1. Soak the fenugreek seeds overnight in water.
2. Grind it to a fine paste and apply it to your hair and scalp.
3. Leave the paste on your head for about 30 minutes
4. you can cover your scalp using a shower cap to keep it must.
5. After 30 to 40 minutes rinse it with normal water
6. you don’t have to use any shampoo.
7. Do it twice a week for a control hair fall.
G. Green tea :-
This tea is rich in antioxidants, which help boost hair growth and prevent hair loss.
1. Soak two – three tea barges in one – two cups of hot water depending on the length of your hair.
2. When it cools for this over scalp and hair, While gently massaging your head.
3. Rinse with cool water after an hour.
H. Greek yogurt and honey :-
1. Mix 2 tablespoon of yogurt with one tablespoon of honey and lemon in a Bowl.
2. Using a dye brush apply this paste on the scalp and roots
3. leave it on for 30 minutes, before rinsing with cold water.
4. Apply this paste once a week.
I.Coconut milk :-
The protein and essential facts, and eat promote hair growth and prevent hair loss to prepare the milk.
1. Great medium sized coconut and Simmer it in a pan for five minutes.
2. Strain and cool.
3. Then add one tablespoon each of Crush black pepper and fenugreek seeds to the milk.
4. Apply on your scalp and hair
5. after 20 minutes, rinse with shampoo.
J.Beetroot juice :-
Beetroot is rich in vitamin C and B6, folate, MN( manganese) batane and potassium ,all of which are essential for healthy hair growth. Besides, it acts as a detoxification agent by helping keep the scalp clean.
1. Boil 7-8 beetroot leaves and grind along with 5-6 henna leaves.
2. Apply this paste on your scalp and leave for 15 to 20 minutes. before rinsing with warm water.
Hair Cares for Healthy Locks
1.Combing wet hair :-
Our strands are never more fragile and pron to breakage when wet, Hence its important to use a wide toothed comb let or let them air-dry first Before any form of styling.
2. Avoid taking hot showers :-
As comforting as hot showers are , it denigrates strands ( just like skin ) and strips the scalp of its natural oils. Leading to dry brittle hair that’s more prone to breakage. Instead Opt of lukewarm water and try to rinse hair with the coolest temperature.
3. Wearing tight hair styles :-
Pulling your hair too tight from the roots causes damage and hence should be avoided. It is also a best to not tie your hair type, While sleeping.
4.Regular trims :-
Hair tends to be the most damaged near the tips, and a good trim in every 6-8 weeks can help solve your woes. Damaged hair and has straw like texture, and can be Chopped off to promote growth and remove split ends.
Stress is one of the root causes for a lot of health problems, Including hair loss. It can also disrupt the process of hair growth and lead to premature greying. Again, meditation and yoga on regular basis of can prove to be a good stress buster.
Tips to stop hair fall
A good conditioner can work wonders for your locks. It contains amino acids that help to repair damaged hair, and also helps to keep them smooth.
2.Too many styling products:-
Using too many Chemicals laden products on your hair could prove harmful in the long run. It’s best to give them a break and try natural home-made recipes instead.
It is extremely important to understand your scalp type and choose the right shampoo. Also you need to wash your hair depending upon your scalp. For instance, over washing hair with dry scalp can lead to hair fall, or not washing oily locks thrice a week can lead to the same.
Further, the make sure the shampoo is not loaded with Chemicals including sulphate, paraben and silicon that can make sure your dresses brittle and Hence, prone to breakage.
Oiling improve blood circulation and Nourishes the roots. Make sure to massage your tresses once a week with oil that suits your scalp cover it with a shower lap and wash it off with a mild shampoo after two hours.
5.Diet and exercise :-
You need to feed your hair all the right nutrients particularly plenty of protein and iron. However, along with eating a balanced diet ensure you are exercising side-by-side. Yoga and meditation are effective in reducing hair fall.
6.Chemical treatments :-
Undergoing rigorous hair treatments like straightening, Perming and colouring are definitely not kind to your tresses. Further, avoid using blow dryers. Curling rods, especially on Wet hair as they actually, Boil the water in your hair shaft and make them brittle.
If you really need to use a blow dry, then keep it on the lowest heat setting. If using other products that heat your hair, Start with fortified leave in conditioner and finish with a protective spray.