8 Natural Hair Growth Tips For Long, Healthy Strands
Ever wonder why some people’s hair grows so much faster than others? There’s no one universal answer to this question—the exact reason your hair grows at different rates depends on factors like genetics, stress, diet, and chemical use. However, there are certain things you can do to promote the health of your strands and make them grow long and strong in less time than it normally would take. In this article, we’ll outline 8 natural tips to help your hair grow faster and become healthier with less effort on your part.
Tip 1: Use Coconut Oil
Coconut oil is a great tool for hair growth. It helps repair damaged hair and stimulate blood flow to your scalp. To make it work its magic on your tresses, apply it directly to damp or dry hair from root to tip. This will help make your strands shinier and stronger as well as prevent breakage. Coconut oil also has antibacterial properties which help fight dandruff and promote hair growth by killing off pathogens in your scalp! Just remember that applying too much can make your hair look greasy, so try not to use more than a teaspoon at a time.
Tip 2: Eat Less Junk Food
Everyone loves junk food. And it’s not hard to see why: salty chips, creamy ice cream and sweet cupcakes are delicious—but these treats can also cause health problems over time. Junk food is often high in sugar and saturated fat, so you might be shortening your locks by eating these processed treats on a regular basis. While candy and soda won’t necessarily prevent your hair from growing—it can lead to other health issues like diabetes or heart disease which will hinder hair growth later on down the road. Instead of eating junk food regularly, switch to healthy snacks like nuts or lean meats for a balanced diet that will help promote healthy hair growth in time.
Tip 3: Massage Your Scalp
Many people aren’t sure how to massage their scalp. Some have even resorted to being gentle with a toothbrush—which is not ideal for stimulating growth. To get your hair growing fast, you should be using both hands to make small circular motions on your scalp. Massage in a downward motion from your forehead to nape of neck. The more you do it, the better your hair will grow!
Tip 4: Eat Broccoli And Spinach
Leafy greens are important because they contain biotin, which is a hair growth-promoting vitamin. Don’t worry about overdosing on biotin, either—you’d have to consume 200mg of it in one sitting for that to happen. Instead, aim for eating leafy greens like spinach and broccoli every day; do so regularly (once a week) and you’ll likely start noticing faster hair growth. If you need an extra boost of biotin in your life and don’t want to buy supplements (or eat spinach), take a look at Biotin shampoo! It helps promote healthy hair from root to tip.
Tip 5: Consume More Protein
There are a few reasons you might want to consume more protein. While adding some protein to your meals can help with weight loss and building muscle mass over time, consuming an adequate amount of protein is also essential for growing hair. Studies have shown that a daily intake of 0.6 grams of protein per pound (or 1.3 grams per kilogram) of body weight can increase overall hair growth by 16%. As someone with long strands already knows, there is no better feeling than having a full head of hair that shines and flows freely. So why not get started today? It’s never too late to add more to your diet—and your locks will thank you for it!
Tip 6: Add Ginger To Your Meals
Ginger is rich in anti-inflammatory properties which can help with faster hair growth. You can add it to most of your meals to get its full benefits. Stir-frying or sautéing ginger helps improve digestion and circulation which also aid hair growth. Other ways you can use it are adding ginger juice to a bottle of water or honey and drinking before bedtime as well as adding a few slices of fresh ginger to a cup of tea.
Tip 7: Drink Green Tea
Green tea has many different benefits that have been studied thoroughly. Not only can it help your hair grow faster, but it can help with all kinds of conditions and ailments in general. Just be sure to drink decaffeinated tea if you don’t want your hair to fall out. Green tea actually helps stimulates new hair growth and kills off any fungus or bacteria that could be causing dandruff on your scalp. If you use green tea regularly as a beverage and then stop for a week or two, you should notice fuller, healthier looking strands in no time at all!
Tip 8) Take Supplements
There are vitamins and supplements you can take to spur hair growth. These include biotin, vitamin E, and zinc. Make sure that your diet contains lots of these minerals and vitamins; if you don’t get enough in your food then it’s possible for them to have a beneficial effect on your hair – but only as long as you take enough of them to make up for any deficiencies in your diet. If there’s anything wrong with your body that needs fixing, see a doctor to sort it out before expecting any hair products or supplements to work miracles by themselves.